How to Make Flats Not Hurt Your Heels

Pain in your feet is no laughing matter. Standing and walking makes for a long and torturous day if your feet are not properly secured or cushioned. Wearing flats reduces the awkwardness of heels but does not guarantee comfort. Flats can rub, pinch or swell heels without proper attention. Making flats not hurt your heels is possible with several essential considerations. Improve your flats today and add a bounce to your step every day after.

Instructions

Slip orthotic inserts into the flats. Press the inserts flush down against the cushion of the shoes. Try on the flats once again. Walk around in the shoes to ensure the inserts are comfortable. Buy a pair of inserts and use them in flats -- especially if you have a high arch in your foot. Inserts provide extra cushion to feet and reduce pressure on heels.

Stretch the shoe material near the heel of the foot. Bending and manipulating the material expands and loosens the back of the shoe and eliminates tightness and pinching.

Press gel heels into the bottom of each shoe. Adjust the gel heel with fingers and thumbs as necessary. Remove the gels and place them in other pairs of flats before wearing them as well. Gel heels help soak up shock normally absorbed by the actual heel.

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