How to Walk in Six-Inch-High Heels

Wearing high heels can lead to injuries such as sprained ankles, plantar fasciitis and torn tendons, which famous high-heel wearer Sarah Jessica Parker actually succumbed to once. With the right technique, however, you can avoid injuries and let those 6-inch heels work their magic at elongating and extenuating your legs.

Instructions

Stand with correct posture. Hold your chest up to counterbalance the angle of the shoes and engage your lower abdominal muscles to support your lower back.

Relax through your knees to prevent locked knees or permanently bent knees when trying to walk on this height.

Allow your hips to sway side-to-side but avoid sinking into them, as this will knock you off balance.

Distribute your weight over the entire shoe as you walk, not just from the heel to the toe.

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